ASHWAGANDHA:

Withania somnifera, known commonly as ashwagandha or Indian ginseng.

Ashwagandha has been called the king of Ayurvedic herbs. Some research

suggests that it works we l l for reducing stress and anxiety. It may also modestly

enhance strength per formance, improve glucose metabolism, and increase

testosterone levels. I t ’s classified as an adaptogen, meaning that i t can help your

body manage stress.

Ashwagandha also provides numerous other benefits for your body and brain.

For example, it can boost brain function, lower blood sugar and cortisol levels,

and help fight symptoms of anxiety and depression.

B e n e f i t s :

1. The benefits of Ashwagandha are per fect for those battling stress, as it inhibits high levels of

cortisol, 'the stress hormone'. I t is in fact used in tranquilizers and antidepressants drugs, since it

helps relieve physical and mental stress and overcome depression.

2. In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like

general debility. I t is known to improve energy, increase stamina and endurance.

3. The exotic herb is a promising alternative treatment for a variety of mental degenerative

diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect

the brain cells from the harmful effects of the environment .

4. Ashwagandha is used as an aphrodisiac as we l l , since it supports sexual health.

5. It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier.

I t is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian

household.

6. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. I t calms

the nervous system, eases stress and gets rid of sleeplessness.