Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. Spirulina is one of the most sought afer superfoods today and is considered to be an "all in one" source of nutrients.

Benefits :

1. Excellent Source of Proteins : Due to its high source of protein content, spirulina is frequently referred to as the "lean, green, protein machine". Spirulina is an excellent alternative for vegetarians. It consists of 60 percent proteins, most of which are plant based. Proteins are essential to enhance the functioning of the heart as well as improve our hair health.

2. Helps Build Immunity : The immune system is made of T cells, B cells and natural immune cells. Spirulina consists of certain elements that improve the functioning of these cells and hence builds the immune system.

3. Improves digestion : Spirulina contains amino acids that provide digestive enzymes, which facilitates healthy digestion. It also helps fight intestinal infections as it has immune cells, which fight off virus and thus promote digestion.

4. A Great Source of Antioxidants : Carotenoid is the world's most powerful antioxidant, and spirulina is a rich source of this. Antioxidants work wonders to fight against free radicals.

5. Improves Energy Levels : Spirulina has been promoted as “the food of the future" with “exceptional constituents" that contribute to high energy levels. A few of these constituents such as polysaccharides (Rhamnose and Glycogen) and essential fat (GLA) are absorbed easily by human cells and help in energy release.

6. Weight Management : Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.